Snacks, potato chips, plain, salted

herbs-spices

GI: 82 (High)
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2227 cal
P:6gC:54gF:34g
3.1g fiber
Nutrition Facts
Serving Size: 100g
Calories2227
Total Fat34.0g
Saturated Fat0.0g
Total Carbs53.8g
Fiber3.1g
Sugars0.3g
Protein6.4g

Macro Breakdown

Protein6.4g (5%)
Carbs53.8g (39%)
Fat34.0g (56%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
6.8
Gut Health
9.7
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
6.0
Detox
9.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.2
Bioavailability
4.5
Electrolyte
5.6
Methylation

🧬 How Snacks, potato chips, plain, salted Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2227.0 kJ—
Protein6.4 g13% DV
Total Fat34.0 g44% DV
Carbohydrate53.8 g20% DV
Fiber3.1 g11% DV
Sugar0.3 g1% DV
Sodium527.0 mg23% DV
Calcium21.0 mg2% DV
Iron1.3 mg7% DV
Magnesium63.0 mg15% DV
Phosphorus153.0 mg12% DV
Potassium1196.0 mg25% DV
Zinc1.1 mg10% DV
Vitamin C21.6 mg24% DV
Vitamin B60.5 mg31% DV
Folate29.0 µg7% DV
Vitamin E10.4 mg70% DV
Vitamin K22.1 µg18% DV
Selenium2.5 µg5% DV

Compare Snacks, potato chips, plain, salted With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
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326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Snacks, potato chips, plain, salted support gut health?
Snacks, potato chips, plain, salted contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, plain, salted affect hormones?
Yes — Snacks, potato chips, plain, salted is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, potato chips, plain, salted good for blood pressure?
Yes. Snacks, potato chips, plain, salted provides 1196mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.
Does Snacks, potato chips, plain, salted boost immunity?
Yes. Snacks, potato chips, plain, salted provides 21.6mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.