Snacks, potato chips, plain, unsalted

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2243
Total Fat34.6g
Saturated Fat0.0g
Total Carbs52.9g
Fiber4.8g
Sugars0.2g
Protein7.0g

Macro Breakdown

Protein7.0g (5%)
Carbs52.9g (38%)
Fat34.6g (57%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
7.8
Gut Health
10.0
Skin Health
2.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.9
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.1
Bioavailability
10.0
Electrolyte
5.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2243.0 kJ—
Protein7.0 g14% DV
Total Fat34.6 g44% DV
Carbohydrate52.9 g19% DV
Fiber4.8 g17% DV
Sugar0.2 g—
Sodium8.0 mg—
Calcium24.0 mg2% DV
Iron1.6 mg9% DV
Magnesium67.0 mg16% DV
Phosphorus165.0 mg13% DV
Potassium1275.0 mg27% DV
Zinc1.1 mg10% DV
Vitamin C31.1 mg35% DV
Vitamin B60.7 mg39% DV
Folate45.0 µg11% DV
Vitamin E9.1 mg61% DV
Vitamin K22.1 µg18% DV
Selenium8.1 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat10.960g
monounsaturated fat9.840g
polyunsaturated fat12.170g

Compare Snacks, potato chips, plain, unsalted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, potato chips, plain, unsalted support gut health?
Snacks, potato chips, plain, unsalted contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, plain, unsalted affect hormones?
Yes — Snacks, potato chips, plain, unsalted is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, plain, unsalted good for blood pressure?
Yes. Snacks, potato chips, plain, unsalted provides 1275mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 159.4.
Does Snacks, potato chips, plain, unsalted boost immunity?
Yes. Snacks, potato chips, plain, unsalted provides 31.1mg of vitamin C per 100g (35% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.