Snacks, potato chips, sour-cream-and-onion-flavor

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2222
Total Fat33.9g
Saturated Fat0.0g
Total Carbs51.5g
Fiber5.2g
Sugars0.0g
Protein8.1g

Macro Breakdown

Protein8.1g (6%)
Carbs51.5g (38%)
Fat33.9g (56%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
8.1
Inflammation
10.0
Hormonal
8.1
Gut Health
10.0
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.7
Bioavailability
4.8
Electrolyte
6.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2222.0 kJ—
Protein8.1 g16% DV
Total Fat33.9 g43% DV
Carbohydrate51.5 g19% DV
Fiber5.2 g19% DV
Cholesterol7.0 mg2% DV
Sodium549.0 mg24% DV
Calcium72.0 mg6% DV
Iron1.6 mg9% DV
Magnesium74.0 mg18% DV
Phosphorus176.0 mg14% DV
Potassium1331.0 mg28% DV
Zinc1.0 mg9% DV
Vitamin C37.3 mg41% DV
Vitamin B60.7 mg39% DV
Folate62.0 µg16% DV
Vitamin B121.0 µg42% DV
Vitamin A14.0 µg2% DV
Selenium8.1 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.890g
monounsaturated fat6.120g
polyunsaturated fat17.420g

Compare Snacks, potato chips, sour-cream-and-onion-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, potato chips, sour-cream-and-onion-flavor support gut health?
Snacks, potato chips, sour-cream-and-onion-flavor contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, sour-cream-and-onion-flavor affect hormones?
Yes — Snacks, potato chips, sour-cream-and-onion-flavor is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, sour-cream-and-onion-flavor good for blood pressure?
Yes. Snacks, potato chips, sour-cream-and-onion-flavor provides 1331mg of potassium per 100g (28% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
Does Snacks, potato chips, sour-cream-and-onion-flavor boost immunity?
Yes. Snacks, potato chips, sour-cream-and-onion-flavor provides 37.3mg of vitamin C per 100g (41% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, sour-cream-and-onion-flavor?
Snacks, potato chips, sour-cream-and-onion-flavor has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.