Nutrition Facts
Serving Size: 100g
Calories2222
Total Fat33.9g
Saturated Fat0.0g
Total Carbs51.5g
Fiber5.2g
Sugars0.0g
Protein8.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
8.1
Inflammation
10.0
Hormonal
8.1
Gut Health
10.0
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.7
Bioavailability
4.8
Electrolyte
6.5
Methylation
🧬 How Snacks, potato chips, sour-cream-and-onion-flavor Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2222.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 33.9 g | 43% DV |
| Carbohydrate | 51.5 g | 19% DV |
| Fiber | 5.2 g | 19% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 549.0 mg | 24% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 74.0 mg | 18% DV |
| Phosphorus | 176.0 mg | 14% DV |
| Potassium | 1331.0 mg | 28% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 37.3 mg | 41% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 62.0 µg | 16% DV |
| Vitamin B12 | 1.0 µg | 42% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Selenium | 8.1 µg | 15% DV |
Compare Snacks, potato chips, sour-cream-and-onion-flavor With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, potato chips, sour-cream-and-onion-flavor support gut health?
Snacks, potato chips, sour-cream-and-onion-flavor contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, sour-cream-and-onion-flavor affect hormones?
Yes — Snacks, potato chips, sour-cream-and-onion-flavor is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, sour-cream-and-onion-flavor good for blood pressure?
Yes. Snacks, potato chips, sour-cream-and-onion-flavor provides 1331mg of potassium per 100g (28% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
Does Snacks, potato chips, sour-cream-and-onion-flavor boost immunity?
Yes. Snacks, potato chips, sour-cream-and-onion-flavor provides 37.3mg of vitamin C per 100g (41% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Snacks, potato chips, sour-cream-and-onion-flavor contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Snacks, potato chips, sour-cream-and-onion-flavor?
Snacks, potato chips, sour-cream-and-onion-flavor has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.