Nutrition Facts
Serving Size: 100g
Calories1608
Total Fat2.9g
Saturated Fat0.0g
Total Carbs80.4g
Fiber3.4g
Sugars2.2g
Protein10.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
9.5
Hormonal
6.7
Gut Health
5.6
Skin Health
4.9
Brain Health
10.0
Bone Health
7.9
Sleep
9.5
Exercise
6.0
Longevity
6.8
Detox
7.5
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.4
Electrolyte
8.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1608.0 kJ | — |
| Protein | 10.0 g | 20% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 80.4 g | 29% DV |
| Fiber | 3.4 g | 12% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 1240.0 mg | 54% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 4.6 mg | 25% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 128.0 mg | 10% DV |
| Potassium | 223.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 2.1 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 166.0 µg | 42% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 5.2 µg | 4% DV |
| Selenium | 4.4 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.391g |
| monounsaturated fat | 0.727g |
| polyunsaturated fat | 1.291g |
| trans fat | 0.004g |
Compare Snacks, pretzels, hard, plain, salted With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, pretzels, hard, plain, salted support gut health?
Snacks, pretzels, hard, plain, salted contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, pretzels, hard, plain, salted affect hormones?
Yes — Snacks, pretzels, hard, plain, salted is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Snacks, pretzels, hard, plain, salted good for blood pressure?
Yes. Snacks, pretzels, hard, plain, salted provides 223mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.