Snacks, soy chips or crisps, salted

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Nutrition Facts
Serving Size: 100g
Calories1610
Total Fat7.3g
Saturated Fat0.0g
Total Carbs53.1g
Fiber3.5g
Sugars1.8g
Protein26.5g

Macro Breakdown

Protein26.5g (28%)
Carbs53.1g (55%)
Fat7.3g (17%)

Health Scores (0-10)

10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
6.8
Gut Health
5.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.1
Longevity
9.8
Detox
10.0
Immunity
10.0
Pral
1.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
9.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1610.0 kJ—
Protein26.5 g53% DV
Total Fat7.3 g9% DV
Carbohydrate53.1 g19% DV
Fiber3.5 g13% DV
Sugar1.8 g4% DV
Sodium842.0 mg37% DV
Calcium171.0 mg13% DV
Iron5.2 mg29% DV
Magnesium170.0 mg40% DV
Phosphorus7.0 mg1% DV
Potassium7.0 mg—
Zinc1.5 mg14% DV
Vitamin B60.5 mg30% DV
Folate240.0 µg60% DV
Vitamin E1.0 mg7% DV
Selenium12.1 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.102g
monounsaturated fat1.661g
polyunsaturated fat4.018g
trans fat0.000g

Compare Snacks, soy chips or crisps, salted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (40% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (30% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Snacks, soy chips or crisps, salted a good protein source?
Yes. Snacks, soy chips or crisps, salted provides 26.5g of protein per 100g — that's 53% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Snacks, soy chips or crisps, salted support gut health?
Snacks, soy chips or crisps, salted contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, soy chips or crisps, salted affect hormones?
Yes — Snacks, soy chips or crisps, salted is rich in magnesium (40% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Snacks, soy chips or crisps, salted?
Snacks, soy chips or crisps, salted has a satiety score of 1.8/10. The 26.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.