Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, soy chips or crisps, salted Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 40% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 30% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 40% DV
40% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1610.0 kJ | — |
| Protein | 26.5 g | 53% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 53.1 g | 19% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 842.0 mg | 37% DV |
| Calcium | 171.0 mg | 13% DV |
| Iron | 5.2 mg | 29% DV |
| Magnesium | 170.0 mg | 40% DV |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 7.0 mg | — |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.5 mg | 30% DV |
| Folate | 240.0 µg | 60% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 12.1 µg | 22% DV |
Compare Snacks, soy chips or crisps, salted With...
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal