Snacks, sweet potato chips, unsalted

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2225
Total Fat32.4g
Saturated Fat0.0g
Total Carbs56.8g
Fiber8.8g
Sugars8.8g
Protein2.9g

Macro Breakdown

Protein2.9g (2%)
Carbs56.8g (43%)
Fat32.4g (55%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
9.0
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
7.2
Longevity
5.8
Detox
6.1
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2225.0 kJ—
Protein2.9 g6% DV
Total Fat32.4 g41% DV
Carbohydrate56.8 g21% DV
Fiber8.8 g31% DV
Sugar8.8 g18% DV
Sodium35.0 mg2% DV
Calcium59.0 mg5% DV
Iron2.1 mg12% DV
Magnesium65.0 mg15% DV
Phosphorus145.0 mg12% DV
Potassium925.0 mg20% DV
Zinc0.5 mg5% DV
Vitamin B60.5 mg31% DV
Folate37.0 µg9% DV
Vitamin A1184.0 µg132% DV
Vitamin E9.8 mg65% DV
Vitamin K24.5 µg20% DV
Selenium2.1 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.941g
monounsaturated fat9.155g
polyunsaturated fat12.224g
trans fat0.000g

Compare Snacks, sweet potato chips, unsalted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (31% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (18% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Snacks, sweet potato chips, unsalted support gut health?
Snacks, sweet potato chips, unsalted contains 8.8g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, sweet potato chips, unsalted affect hormones?
Yes — Snacks, sweet potato chips, unsalted is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is Snacks, sweet potato chips, unsalted good for blood pressure?
Yes. Snacks, sweet potato chips, unsalted provides 925mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.4.
Can people with diabetes eat Snacks, sweet potato chips, unsalted?
Snacks, sweet potato chips, unsalted has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 8.8g fiber which helps moderate the blood sugar response.
How filling is Snacks, sweet potato chips, unsalted?
Snacks, sweet potato chips, unsalted has a satiety score of 0.0/10. The 8.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.