Snacks, sweet potato chips, unsalted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2225

Total Fat32.4g

Saturated Fat0.0g

Total Carbs56.8g

Fiber8.8g

Sugars8.8g

Protein2.9g

Macro Breakdown

Protein2.9g (2%)

Carbs56.8g (43%)

Fat32.4g (55%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

10.0

Hormonal

9.0

Gut Health

10.0

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

9.3

Exercise

7.2

Longevity

5.8

Detox

6.1

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.7

Methylation

🧬 How Snacks, sweet potato chips, unsalted Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2225.0 kJ	—
Protein	2.9 g	6% DV
Total Fat	32.4 g	41% DV
Carbohydrate	56.8 g	21% DV
Fiber	8.8 g	31% DV
Sugar	8.8 g	18% DV
Sodium	35.0 mg	2% DV
Calcium	59.0 mg	5% DV
Iron	2.1 mg	12% DV
Magnesium	65.0 mg	15% DV
Phosphorus	145.0 mg	12% DV
Potassium	925.0 mg	20% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.5 mg	31% DV
Folate	37.0 µg	9% DV
Vitamin A	1184.0 µg	132% DV
Vitamin E	9.8 mg	65% DV
Vitamin K	24.5 µg	20% DV
Selenium	2.1 µg	4% DV

Compare Snacks, sweet potato chips, unsalted With...

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142 cal

Frequently Asked Questions

How does Snacks, sweet potato chips, unsalted support gut health?

Snacks, sweet potato chips, unsalted contains 8.8g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, sweet potato chips, unsalted affect hormones?

Yes — Snacks, sweet potato chips, unsalted is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Snacks, sweet potato chips, unsalted good for blood pressure?

Yes. Snacks, sweet potato chips, unsalted provides 925mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.4.

Can people with diabetes eat Snacks, sweet potato chips, unsalted?

Snacks, sweet potato chips, unsalted has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 8.8g fiber which helps moderate the blood sugar response.

How filling is Snacks, sweet potato chips, unsalted?

Snacks, sweet potato chips, unsalted has a satiety score of 0.0/10. The 8.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.