Nutrition Facts
Serving Size: 100g
Calories338
Total Fat1.0g
Saturated Fat0.0g
Total Carbs13.7g
Fiber4.0g
Sugars3.2g
Protein4.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
8.1
Hormonal
6.9
Gut Health
8.6
Skin Health
4.9
Brain Health
10.0
Bone Health
6.9
Sleep
6.6
Exercise
6.1
Longevity
6.7
Detox
7.1
Immunity
6.4
Pral
5.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.7
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 338.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 13.7 g | 5% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 3.2 g | 6% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 187.0 mg | 8% DV |
| Calcium | 38.0 mg | 3% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 35.0 µg | 4% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 5.1 µg | 4% DV |
| Selenium | 4.3 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.252g |
| monounsaturated fat | 0.415g |
| polyunsaturated fat | 0.269g |
Compare Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve support gut health?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve affect hormones?
Yes — Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
How filling is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has a satiety score of 5.6/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.