Soup, bean & ham, reduced sodium with water or ready-to-serve Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories338

Total Fat1.0g

Saturated Fat0.0g

Total Carbs13.7g

Fiber4.0g

Sugars3.2g

Protein4.2g

Macro Breakdown

Protein4.2g (21%)

Carbs13.7g (68%)

Fat1.0g (11%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

8.1

Hormonal

6.9

Gut Health

8.6

Skin Health

4.9

Brain Health

10.0

Bone Health

6.9

Sleep

6.6

Exercise

6.1

Longevity

6.7

Detox

7.1

Immunity

6.4

Pral

5.6

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.7

Electrolyte

5.6

Methylation

🧬 How Soup, bean & ham, reduced sodium with water or ready-to-serve Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	338.0 kJ	—
Protein	4.2 g	8% DV
Total Fat	1.0 g	1% DV
Carbohydrate	13.7 g	5% DV
Fiber	4.0 g	14% DV
Sugar	3.2 g	6% DV
Cholesterol	2.0 mg	1% DV
Sodium	187.0 mg	8% DV
Calcium	38.0 mg	3% DV
Iron	1.0 mg	6% DV
Magnesium	19.0 mg	5% DV
Phosphorus	13.0 mg	1% DV
Potassium	158.0 mg	3% DV
Zinc	0.5 mg	5% DV
Vitamin C	1.1 mg	1% DV
Vitamin B6	0.0 mg	3% DV
Folate	29.0 µg	7% DV
Vitamin A	35.0 µg	4% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	5.1 µg	4% DV
Selenium	4.3 µg	8% DV

Compare Soup, bean & ham, reduced sodium with water or ready-to-serve With...

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Frequently Asked Questions

How does Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve support gut health?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve affect hormones?

Yes — Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

How filling is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has a satiety score of 5.6/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.