Soup, bean with frankfurters, canned, condensed

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Nutrition Facts
Serving Size: 100g
Calories594
Total Fat5.3g
Saturated Fat0.0g
Total Carbs16.8g
Fiber4.6g
Sugars0.0g
Protein7.6g

Macro Breakdown

Protein7.6g (21%)
Carbs16.8g (46%)
Fat5.3g (33%)

Health Scores (0-10)

10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
7.8
Gut Health
8.8
Skin Health
4.7
Brain Health
10.0
Bone Health
8.7
Sleep
8.1
Exercise
6.8
Longevity
7.8
Detox
8.2
Immunity
7.9
Pral
4.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.9
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal594.0 kJ—
Protein7.6 g15% DV
Total Fat5.3 g7% DV
Carbohydrate16.8 g6% DV
Fiber4.6 g16% DV
Cholesterol9.0 mg3% DV
Sodium831.0 mg36% DV
Calcium66.0 mg5% DV
Iron1.8 mg10% DV
Magnesium37.0 mg9% DV
Phosphorus126.0 mg10% DV
Potassium363.0 mg8% DV
Zinc0.9 mg8% DV
Vitamin C0.7 mg1% DV
Vitamin B60.1 mg6% DV
Folate24.0 µg6% DV
Vitamin B120.1 µg3% DV
Vitamin A33.0 µg4% DV
Selenium6.9 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.610g
monounsaturated fat2.080g
polyunsaturated fat1.250g

Compare Soup, bean with frankfurters, canned, condensed With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (16% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Soup, bean with frankfurters, canned, condensed support gut health?
Soup, bean with frankfurters, canned, condensed contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, bean with frankfurters, canned, condensed affect hormones?
Yes — Soup, bean with frankfurters, canned, condensed is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Soup, bean with frankfurters, canned, condensed good for blood pressure?
Yes. Soup, bean with frankfurters, canned, condensed provides 363mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is Soup, bean with frankfurters, canned, condensed?
Soup, bean with frankfurters, canned, condensed has a satiety score of 4.8/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.