Nutrition Facts
Serving Size: 100g
Calories397
Total Fat3.5g
Saturated Fat0.0g
Total Carbs11.2g
Fiber4.6g
Sugars0.0g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
9.2
Hormonal
7.8
Gut Health
10.0
Skin Health
4.7
Brain Health
8.5
Bone Health
6.9
Sleep
7.0
Exercise
6.8
Longevity
7.8
Detox
8.2
Immunity
6.5
Pral
5.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 397.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 3.5 g | 4% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 4.6 g | 16% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 400.0 mg | 17% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
| Vitamin A | 81.0 µg | 9% DV |
| Selenium | 6.9 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.370g |
| monounsaturated fat | 1.580g |
| polyunsaturated fat | 0.390g |
Compare Soup, bean with ham, canned, chunky, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Soup, bean with ham, canned, chunky, ready-to-serve support gut health?
Soup, bean with ham, canned, chunky, ready-to-serve contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, bean with ham, canned, chunky, ready-to-serve affect hormones?
Yes — Soup, bean with ham, canned, chunky, ready-to-serve is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Soup, bean with ham, canned, chunky, ready-to-serve?
Soup, bean with ham, canned, chunky, ready-to-serve has a satiety score of 5.7/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.