Nutrition Facts
Serving Size: 100g
Calories264
Total Fat2.2g
Saturated Fat0.0g
Total Carbs8.3g
Fiber2.9g
Sugars1.5g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.7
Hormonal
6.5
Gut Health
6.8
Skin Health
4.9
Brain Health
8.6
Bone Health
6.7
Sleep
6.2
Exercise
5.9
Longevity
6.2
Detox
6.5
Immunity
6.3
Pral
5.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.2
Methylation
🧬 How Soup, bean with pork with equal volume water Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 8.3 g | 3% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 1.5 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 349.0 mg | 15% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 147.0 mg | 3% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
Compare Soup, bean with pork with equal volume water With...
Animal fat, bacon grease
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps
Frequently Asked Questions
Does Soup, bean with pork, canned, prepared with equal volume water affect hormones?
Yes — Soup, bean with pork, canned, prepared with equal volume water is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.