Nutrition Facts
Serving Size: 100g
Calories264
Total Fat2.2g
Saturated Fat0.0g
Total Carbs8.3g
Fiber2.9g
Sugars1.5g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
7.7
Hormonal
6.5
Gut Health
6.8
Skin Health
4.9
Brain Health
8.6
Bone Health
6.7
Sleep
6.2
Exercise
5.9
Longevity
6.2
Detox
6.5
Immunity
6.3
Pral
5.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 264.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 8.3 g | 3% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 1.5 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 349.0 mg | 15% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 147.0 mg | 3% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.558g |
| monounsaturated fat | 0.793g |
| polyunsaturated fat | 0.666g |
Compare Soup, bean with pork, canned, prepared with equal volume water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Soup, bean with pork, canned, prepared with equal volume water affect hormones?
Yes — Soup, bean with pork, canned, prepared with equal volume water is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.