Soup, beef broth, cubed, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories711

Total Fat4.0g

Saturated Fat0.0g

Total Carbs16.1g

Fiber0.0g

Sugars14.5g

Protein17.3g

Macro Breakdown

Protein17.3g (41%)

Carbs16.1g (38%)

Fat4.0g (21%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

7.0

Metabolic

4.4

Inflammation

10.0

Hormonal

2.8

Gut Health

3.6

Skin Health

4.6

Brain Health

10.0

Bone Health

10.0

Sleep

9.9

Exercise

2.8

Longevity

10.0

Detox

10.0

Immunity

8.7

Pral

4.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.0

Electrolyte

5.6

Methylation

🧬 How Soup, beef broth, cubed, dry Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 12% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 50% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 12% DV

12% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	711.0 kJ	—
Protein	17.3 g	35% DV
Total Fat	4.0 g	5% DV
Carbohydrate	16.1 g	6% DV
Sugar	14.5 g	29% DV
Cholesterol	4.0 mg	1% DV
Sodium	24000.0 mg	1043% DV
Calcium	60.0 mg	5% DV
Iron	2.2 mg	12% DV
Magnesium	50.0 mg	12% DV
Phosphorus	225.0 mg	18% DV
Potassium	403.0 mg	9% DV
Zinc	0.2 mg	2% DV
Vitamin B6	0.2 mg	12% DV
Folate	32.0 µg	8% DV
Selenium	27.6 µg	50% DV

Compare Soup, beef broth, cubed, dry With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Soup, beef broth, cubed, dry a good protein source?

Yes. Soup, beef broth, cubed, dry provides 17.3g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Soup, beef broth, cubed, dry affect hormones?

Yes — Soup, beef broth, cubed, dry is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.

Is Soup, beef broth, cubed, dry good for blood pressure?

Yes. Soup, beef broth, cubed, dry provides 403mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.

Can people with diabetes eat Soup, beef broth, cubed, dry?

Soup, beef broth, cubed, dry has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.

How filling is Soup, beef broth, cubed, dry?

Soup, beef broth, cubed, dry has a satiety score of 4.5/10. The 17.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.