Soup, beef broth, cubed, dry

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories711
Total Fat4.0g
Saturated Fat0.0g
Total Carbs16.1g
Fiber0.0g
Sugars14.5g
Protein17.3g

Macro Breakdown

Protein17.3g (41%)
Carbs16.1g (38%)
Fat4.0g (21%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

7.0
Metabolic
4.4
Inflammation
10.0
Hormonal
2.8
Gut Health
3.6
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
2.8
Longevity
10.0
Detox
10.0
Immunity
8.7
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal711.0 kJ—
Protein17.3 g35% DV
Total Fat4.0 g5% DV
Carbohydrate16.1 g6% DV
Sugar14.5 g29% DV
Cholesterol4.0 mg1% DV
Sodium24000.0 mg1043% DV
Calcium60.0 mg5% DV
Iron2.2 mg12% DV
Magnesium50.0 mg12% DV
Phosphorus225.0 mg18% DV
Potassium403.0 mg9% DV
Zinc0.2 mg2% DV
Vitamin B60.2 mg12% DV
Folate32.0 µg8% DV
Selenium27.6 µg50% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.990g
monounsaturated fat1.670g
polyunsaturated fat0.160g

Compare Soup, beef broth, cubed, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (50% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (29% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Soup, beef broth, cubed, dry a good protein source?
Yes. Soup, beef broth, cubed, dry provides 17.3g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Soup, beef broth, cubed, dry affect hormones?
Yes — Soup, beef broth, cubed, dry is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Soup, beef broth, cubed, dry good for blood pressure?
Yes. Soup, beef broth, cubed, dry provides 403mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.
Can people with diabetes eat Soup, beef broth, cubed, dry?
Soup, beef broth, cubed, dry has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Soup, beef broth, cubed, dry?
Soup, beef broth, cubed, dry has a satiety score of 4.5/10. The 17.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.