Nutrition Facts
Serving Size: 100g
Calories25
Total Fat0.1g
Saturated Fat0.0g
Total Carbs0.2g
Fiber0.0g
Sugars0.2g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.2
Hormonal
5.0
Gut Health
5.1
Skin Health
5.0
Brain Health
5.3
Bone Health
5.1
Sleep
5.3
Exercise
5.0
Longevity
5.0
Detox
5.1
Immunity
5.1
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
๐งฌ How Soup, beef broth, less/reduced sodium, ready to serve Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 25.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 0.2 g | โ |
| Sugar | 0.2 g | โ |
| Sodium | 225.0 mg | 10% DV |
| Calcium | 3.0 mg | โ |
| Iron | 0.0 mg | โ |
| Magnesium | 1.0 mg | โ |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 20.0 mg | โ |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 2.0 ยตg | 1% DV |
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๐ Related Guides: ๐ฉธ Magnesium Deficiency