Soup, beef broth or bouillon, powder, dry

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories893
Total Fat8.9g
Saturated Fat0.0g
Total Carbs17.4g
Fiber0.0g
Sugars16.7g
Protein16.0g

Macro Breakdown

Protein16.0g (30%)
Carbs17.4g (33%)
Fat8.9g (37%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

5.7
Metabolic
3.7
Inflammation
10.0
Hormonal
2.5
Gut Health
3.3
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
2.5
Longevity
10.0
Detox
10.0
Immunity
8.9
Pral
2.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal893.0 kJ—
Protein16.0 g32% DV
Total Fat8.9 g11% DV
Carbohydrate17.4 g6% DV
Sugar16.7 g33% DV
Cholesterol10.0 mg3% DV
Sodium26000.0 mg1130% DV
Calcium60.0 mg5% DV
Iron1.0 mg6% DV
Magnesium51.0 mg12% DV
Phosphorus320.0 mg26% DV
Potassium446.0 mg9% DV
Vitamin B60.2 mg12% DV
Folate32.0 µg8% DV
Vitamin E2.2 mg14% DV
Vitamin K3.2 µg3% DV
Selenium27.6 µg50% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.320g
monounsaturated fat3.616g
polyunsaturated fat0.332g

Compare Soup, beef broth or bouillon, powder, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (50% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (33% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Soup, beef broth or bouillon, powder, dry a good protein source?
Yes. Soup, beef broth or bouillon, powder, dry provides 15.97g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Soup, beef broth or bouillon, powder, dry affect hormones?
Yes — Soup, beef broth or bouillon, powder, dry is rich in selenium (50% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Soup, beef broth or bouillon, powder, dry good for blood pressure?
Yes. Soup, beef broth or bouillon, powder, dry provides 446mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.
Can people with diabetes eat Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Soup, beef broth or bouillon, powder, dry?
Soup, beef broth or bouillon, powder, dry has a satiety score of 2.6/10. The 15.97g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.