Nutrition Facts
Serving Size: 100g
Calories255
Total Fat2.4g
Saturated Fat0.0g
Total Carbs5.2g
Fiber0.2g
Sugars0.0g
Protein4.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
6.3
Hormonal
5.1
Gut Health
5.4
Skin Health
4.8
Brain Health
5.9
Bone Health
5.7
Sleep
6.4
Exercise
5.1
Longevity
5.0
Detox
5.4
Immunity
5.7
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.2
Methylation
🧬 How Soup, beef mushroom, condensed Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin B12 7% DV
7% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 5.2 g | 2% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 709.0 mg | 31% DV |
| Calcium | 4.0 mg | — |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 126.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
Compare Soup, beef mushroom, condensed With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Soup, beef mushroom, canned, condensed affect hormones?
Yes — Soup, beef mushroom, canned, condensed is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Does Soup, beef mushroom, canned, condensed contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).