Nutrition Facts
Serving Size: 100g
Calories410
Total Fat4.6g
Saturated Fat0.0g
Total Carbs9.0g
Fiber0.6g
Sugars1.7g
Protein5.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.8
Metabolic
4.5
Inflammation
7.9
Hormonal
5.1
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
5.2
Sleep
6.6
Exercise
5.0
Longevity
8.0
Detox
8.5
Immunity
5.5
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
6.5
Methylation
🧬 How Soup, beef stroganoff, chunky style, ready-to-serve Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 410.0 kJ | — |
| Protein | 5.1 g | 10% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 9.0 g | 3% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 21.0 mg | 7% DV |
| Sodium | 435.0 mg | 19% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 74.0 µg | 19% DV |
| Vitamin A | 84.0 µg | 9% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 102.8 µg | 86% DV |
| Selenium | 7.6 µg | 14% DV |
Compare Soup, beef stroganoff, chunky style, ready-to-serve With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Soup, beef stroganoff, canned, chunky style, ready-to-serve affect hormones?
Yes — Soup, beef stroganoff, canned, chunky style, ready-to-serve is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.