Nutrition Facts
Serving Size: 100g
Calories382
Total Fat1.3g
Saturated Fat0.0g
Total Carbs15.4g
Fiber6.8g
Sugars2.5g
Protein4.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 30 (Low) |
| Glycemic Load | 7 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
8.6
Hormonal
8.7
Gut Health
7.4
Skin Health
4.9
Brain Health
10.0
Bone Health
8.3
Sleep
7.2
Exercise
7.3
Longevity
5.0
Detox
5.5
Immunity
7.4
Pral
6.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.3
Methylation
๐งฌ How Soup, black bean, condensed Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 382.0 kJ | โ |
| Protein | 4.8 g | 10% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 15.4 g | 6% DV |
| Fiber | 6.8 g | 24% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 970.0 mg | 42% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 75.0 mg | 6% DV |
| Potassium | 250.0 mg | 5% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.2 mg | โ |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 66.0 ยตg | 17% DV |
| Vitamin A | 22.0 ยตg | 2% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 1.8 ยตg | 2% DV |
Compare Soup, black bean, condensed With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Soup, black bean, canned, condensed support gut health?
Soup, black bean, canned, condensed contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soup, black bean, canned, condensed affect hormones?
Yes โ Soup, black bean, canned, condensed is rich in fiber (24% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Soup, black bean, canned, condensed good for blood pressure?
Yes. Soup, black bean, canned, condensed provides 250mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Soup, black bean, canned, condensed contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining โ destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Soup, black bean, canned, condensed?
Soup, black bean, canned, condensed has a satiety score of 6.8/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.