Soup, black bean with equal volume water Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories191

Total Fat0.7g

Saturated Fat0.0g

Total Carbs7.7g

Fiber3.4g

Sugars1.2g

Protein2.4g

Macro Breakdown

Protein2.4g (21%)

Carbs7.7g (66%)

Fat0.7g (13%)

Glycemic Impact

Glycemic Index	30 (Low)
Glycemic Load	7
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

6.9

Hormonal

6.9

Gut Health

6.2

Skin Health

5.0

Brain Health

7.9

Bone Health

6.7

Sleep

6.1

Exercise

6.2

Longevity

5.0

Detox

5.2

Immunity

6.2

Pral

5.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

5.7

Methylation

🧬 How Soup, black bean with equal volume water Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Anemia

folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (17mg) relaxes muscles and calms the nervous system.

📉

Glycemic Index: 30 (Low)

Glycemic load: 7. Insulin index: 40. Slow, steady energy release — good for blood sugar control.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	191.0 kJ	—
Protein	2.4 g	5% DV
Total Fat	0.7 g	1% DV
Carbohydrate	7.7 g	3% DV
Fiber	3.4 g	12% DV
Sugar	1.2 g	2% DV
Sodium	487.0 mg	21% DV
Calcium	19.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	17.0 mg	4% DV
Phosphorus	38.0 mg	3% DV
Potassium	125.0 mg	3% DV
Zinc	0.6 mg	5% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.0 mg	2% DV
Folate	33.0 µg	8% DV
Vitamin A	11.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	0.9 µg	1% DV

Compare Soup, black bean with equal volume water With...

Babyfood, green beans, dices, toddler
123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

How does Soup, black bean, canned, prepared with equal volume water support gut health?

Soup, black bean, canned, prepared with equal volume water contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Soup, black bean, canned, prepared with equal volume water affect hormones?

Yes — Soup, black bean, canned, prepared with equal volume water is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Soup, black bean, canned, prepared with equal volume water contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.