Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Soup, cheese with equal volume milk Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin B12 7% DV
7% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 385.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 5.8 g | 7% DV |
| Carbohydrate | 6.5 g | 2% DV |
| Fiber | 0.4 g | 1% DV |
| Cholesterol | 19.0 mg | 6% DV |
| Sodium | 406.0 mg | 18% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 100.0 mg | 8% DV |
| Potassium | 136.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
| Vitamin A | 143.0 µg | 16% DV |
| Selenium | 2.8 µg | 5% DV |
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