Nutrition Facts
Serving Size: 100g
Calories277
Total Fat1.1g
Saturated Fat0.0g
Total Carbs10.1g
Fiber0.6g
Sugars0.7g
Protein4.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.4
Hormonal
5.3
Gut Health
10.0
Skin Health
4.9
Brain Health
6.8
Bone Health
5.2
Sleep
6.5
Exercise
5.1
Longevity
6.0
Detox
6.9
Immunity
5.5
Pral
4.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.8
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 277.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 10.1 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.7 g | 1% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 338.0 mg | 15% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 54.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.1 µg | 3% DV |
| Selenium | 2.5 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.554g |
| monounsaturated fat | 0.465g |
| polyunsaturated fat | 0.047g |
Compare Soup, chunky beef, canned, ready-to-serve With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Soup, chunky beef, canned, ready-to-serve affect hormones?
Yes — Soup, chunky beef, canned, ready-to-serve is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.