Nutrition Facts
Serving Size: 100g
Calories277
Total Fat1.1g
Saturated Fat0.0g
Total Carbs10.1g
Fiber0.6g
Sugars0.7g
Protein4.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.4
Hormonal
5.3
Gut Health
10.0
Skin Health
4.9
Brain Health
6.8
Bone Health
5.2
Sleep
6.5
Exercise
5.1
Longevity
6.0
Detox
6.9
Immunity
5.5
Pral
4.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.8
Electrolyte
5.1
Methylation
🧬 How Soup, chunky beef, ready-to-serve Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 277.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 10.1 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.7 g | 1% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 338.0 mg | 15% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 2.0 mg | — |
| Phosphorus | 50.0 mg | 4% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 54.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 3.1 µg | 3% DV |
| Selenium | 2.5 µg | 5% DV |
Compare Soup, chunky beef, ready-to-serve With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Soup, chunky beef, canned, ready-to-serve affect hormones?
Yes — Soup, chunky beef, canned, ready-to-serve is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.