Nutrition Facts
Serving Size: 100g
Calories276
Total Fat3.9g
Saturated Fat0.0g
Total Carbs5.9g
Fiber0.3g
Sugars0.0g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
6.5
Hormonal
5.2
Gut Health
5.2
Skin Health
4.7
Brain Health
9.7
Bone Health
5.9
Sleep
5.9
Exercise
5.1
Longevity
5.8
Detox
5.9
Immunity
5.8
Pral
3.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.9
Electrolyte
5.1
Methylation
🧬 How Soup, cream of celery with equal volume milk Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 276.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 5.9 g | 2% DV |
| Fiber | 0.3 g | 1% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 272.0 mg | 12% DV |
| Calcium | 75.0 mg | 6% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Selenium | 1.9 µg | 3% DV |
Compare Soup, cream of celery with equal volume milk With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Vitamin B12 Deficiency 🫀 Gut Health
Frequently Asked Questions
Does Soup, cream of celery, canned, prepared with equal volume milk contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).