Nutrition Facts
Serving Size: 100g
Calories322
Total Fat4.6g
Saturated Fat0.0g
Total Carbs6.0g
Fiber0.1g
Sugars0.0g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
5.8
Hormonal
5.1
Gut Health
5.2
Skin Health
4.7
Brain Health
9.4
Bone Health
5.7
Sleep
5.9
Exercise
5.0
Longevity
5.0
Detox
5.2
Immunity
5.7
Pral
3.4
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
5.1
Methylation
🧬 How Soup, cream of chicken with equal volume milk Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin B12 9% DV
9% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 4.6 g | 6% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 11.0 mg | 4% DV |
| Sodium | 362.0 mg | 16% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 9% DV |
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209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Vitamin B12 Deficiency