Nutrition Facts
Serving Size: 100g
Calories314
Total Fat3.8g
Saturated Fat0.0g
Total Carbs7.4g
Fiber0.3g
Sugars0.0g
Protein2.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
6.0
Hormonal
5.2
Gut Health
7.4
Skin Health
4.7
Brain Health
9.5
Bone Health
5.9
Sleep
5.9
Exercise
5.1
Longevity
5.0
Detox
5.3
Immunity
5.8
Pral
3.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | — |
| Protein | 2.7 g | 5% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 7.4 g | 3% DV |
| Fiber | 0.3 g | 1% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 405.0 mg | 18% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
| Vitamin A | 21.0 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.630g |
| monounsaturated fat | 1.320g |
| polyunsaturated fat | 0.640g |
Compare Soup, cream of onion, canned, prepared with equal volume milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.