Nutrition Facts
Serving Size: 100g
Calories314
Total Fat3.8g
Saturated Fat0.0g
Total Carbs7.4g
Fiber0.3g
Sugars0.0g
Protein2.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
6.0
Hormonal
5.2
Gut Health
7.4
Skin Health
4.7
Brain Health
9.5
Bone Health
5.9
Sleep
5.9
Exercise
5.1
Longevity
5.0
Detox
5.3
Immunity
5.8
Pral
3.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
5.2
Methylation
๐งฌ How Soup, cream of onion with equal volume milk Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | โ |
| Protein | 2.7 g | 5% DV |
| Total Fat | 3.8 g | 5% DV |
| Carbohydrate | 7.4 g | 3% DV |
| Fiber | 0.3 g | 1% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 405.0 mg | 18% DV |
| Calcium | 72.0 mg | 6% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 ยตg | 2% DV |
| Vitamin B12 | 0.2 ยตg | 8% DV |
| Vitamin A | 21.0 ยตg | 2% DV |
Compare Soup, cream of onion with equal volume milk With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
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220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
๐ Related Guides: ๐ฉธ Vitamin B12 Deficiency ๐ซ Gut Health
Frequently Asked Questions
Does Soup, cream of onion, canned, prepared with equal volume milk contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).