Nutrition Facts
Serving Size: 100g
Calories251
Total Fat2.6g
Saturated Fat0.0g
Total Carbs6.9g
Fiber0.2g
Sugars0.0g
Protein2.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
5.8
Hormonal
5.1
Gut Health
5.2
Skin Health
4.8
Brain Health
9.0
Bone Health
5.7
Sleep
5.8
Exercise
5.1
Longevity
5.0
Detox
5.2
Immunity
5.7
Pral
3.8
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
5.1
Methylation
🧬 How Soup, cream of potato with equal volume milk Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Vitamin B12 8% DV
8% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 2.6 g | 3% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 9.0 mg | 3% DV |
| Sodium | 230.0 mg | 10% DV |
| Calcium | 67.0 mg | 5% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 65.0 mg | 5% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 8% DV |
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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🔗 Related Guides: 🩸 Vitamin B12 Deficiency
Frequently Asked Questions
Does Soup, cream of potato, canned, prepared with equal volume milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.