Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 523.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 20.2 g | 7% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 680.0 mg | 30% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 145.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 7.4 µg | 13% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.070g |
| monounsaturated fat | 0.760g |
| polyunsaturated fat | 0.290g |
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Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.