Nutrition Facts
Serving Size: 100g
Calories523
Total Fat2.2g
Saturated Fat0.0g
Total Carbs20.2g
Fiber3.9g
Sugars6.5g
Protein6.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
6.4
Gut Health
5.8
Skin Health
4.8
Brain Health
9.2
Bone Health
8.0
Sleep
7.2
Exercise
5.6
Longevity
8.0
Detox
8.7
Immunity
6.9
Pral
4.7
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.4
Electrolyte
5.0
Methylation
🧬 How Soup, pea, green, condensed Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (30mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 523.0 kJ | — |
| Protein | 6.5 g | 13% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 20.2 g | 7% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 6.5 g | 13% DV |
| Sodium | 680.0 mg | 30% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 145.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 1.3 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 7.4 µg | 13% DV |
Compare Soup, pea, green, condensed With...
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268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Soup, pea, green, canned, condensed support gut health?
Soup, pea, green, canned, condensed contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Soup, pea, green, canned, condensed affect hormones?
Yes — Soup, pea, green, canned, condensed is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Does Soup, pea, green, canned, condensed contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.