Nutrition Facts
Serving Size: 100g
Calories393
Total Fat2.8g
Saturated Fat0.0g
Total Carbs12.7g
Fiber1.1g
Sugars0.0g
Protein5.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
7.5
Hormonal
5.7
Gut Health
5.5
Skin Health
4.7
Brain Health
10.0
Bone Health
7.2
Sleep
6.6
Exercise
5.4
Longevity
5.0
Detox
5.4
Immunity
6.5
Pral
3.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.1
Methylation
🧬 How Soup, pea, green with equal volume milk Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 7% DV
7% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 393.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 2.8 g | 4% DV |
| Carbohydrate | 12.7 g | 5% DV |
| Fiber | 1.1 g | 4% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 352.0 mg | 15% DV |
| Calcium | 68.0 mg | 5% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 94.0 mg | 8% DV |
| Potassium | 148.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 7% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Soup, pea, green, canned, prepared with equal volume milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.