Nutrition Facts
Serving Size: 100g
Calories322
Total Fat1.7g
Saturated Fat0.0g
Total Carbs11.2g
Fiber1.7g
Sugars1.9g
Protein4.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
8.3
Hormonal
5.7
Gut Health
10.0
Skin Health
4.9
Brain Health
9.6
Bone Health
6.6
Sleep
6.5
Exercise
5.4
Longevity
6.6
Detox
7.6
Immunity
6.2
Pral
4.7
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.8
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 301.0 mg | 13% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 127.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 102.0 µg | 11% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 7.5 µg | 6% DV |
| Selenium | 4.1 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.660g |
| monounsaturated fat | 0.680g |
| polyunsaturated fat | 0.240g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Does Soup, pea, split with ham, canned, chunky, ready-to-serve affect hormones?
Yes — Soup, pea, split with ham, canned, chunky, ready-to-serve is rich in zinc (12% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.