Macro Breakdown
Health Scores (0-10)
🧬 How Soup, pea, split with ham, chunky, ready-to-serve Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 1.9 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 301.0 mg | 13% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 74.0 mg | 6% DV |
| Potassium | 127.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 2.9 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 102.0 µg | 11% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 7.5 µg | 6% DV |
| Selenium | 4.1 µg | 7% DV |
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