Nutrition Facts
Serving Size: 100g
Calories314
Total Fat1.7g
Saturated Fat0.0g
Total Carbs11.1g
Fiber0.9g
Sugars0.0g
Protein4.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.2
Hormonal
5.5
Gut Health
6.2
Skin Health
4.9
Brain Health
7.4
Bone Health
6.9
Sleep
6.5
Exercise
5.4
Longevity
5.0
Detox
5.3
Immunity
6.4
Pral
4.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 0.9 g | 3% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 398.0 mg | 17% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 9.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.700g |
| monounsaturated fat | 0.710g |
| polyunsaturated fat | 0.250g |
Compare Soup, pea, split with ham, canned, prepared with equal volume water With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.