Nutrition Facts
Serving Size: 100g
Calories314
Total Fat1.7g
Saturated Fat0.0g
Total Carbs11.1g
Fiber0.9g
Sugars0.0g
Protein4.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
7.2
Hormonal
5.5
Gut Health
6.2
Skin Health
4.9
Brain Health
7.4
Bone Health
6.9
Sleep
6.5
Exercise
5.4
Longevity
5.0
Detox
5.3
Immunity
6.4
Pral
4.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.1
Methylation
🧬 How Soup, pea, split with ham with equal volume water Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 11.1 g | 4% DV |
| Fiber | 0.9 g | 3% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 398.0 mg | 17% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 1.0 µg | — |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 9.0 µg | 1% DV |
Compare Soup, pea, split with ham with equal volume water With...
Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🤒 Muscle Cramps