Soup, stock, beef, home- Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories54

Total Fat0.1g

Saturated Fat0.0g

Total Carbs1.2g

Fiber0.0g

Sugars0.5g

Protein2.0g

Macro Breakdown

Protein2.0g (58%)

Carbs1.2g (36%)

Fat0.1g (6%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

6.1

Hormonal

4.9

Gut Health

5.0

Skin Health

5.0

Brain Health

6.1

Bone Health

5.7

Sleep

6.0

Exercise

4.9

Longevity

5.5

Detox

5.5

Immunity

5.9

Pral

5.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.9

Electrolyte

5.0

Methylation

🧬 How Soup, stock, beef, home- Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	54.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.1 g	—
Carbohydrate	1.2 g	—
Sugar	0.5 g	1% DV
Sodium	198.0 mg	9% DV
Calcium	8.0 mg	1% DV
Iron	0.3 mg	2% DV
Magnesium	7.0 mg	2% DV
Phosphorus	31.0 mg	2% DV
Potassium	185.0 mg	4% DV
Zinc	0.2 mg	2% DV
Vitamin B6	0.1 mg	3% DV
Folate	2.0 µg	1% DV
Vitamin E	0.0 mg	—
Vitamin K	0.1 µg	—
Selenium	1.2 µg	2% DV

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Soup, stock, beef, home-