Nutrition Facts
Serving Size: 100g
Calories469
Total Fat3.4g
Saturated Fat0.0g
Total Carbs16.9g
Fiber1.2g
Sugars0.0g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
7.1
Hormonal
5.7
Gut Health
7.3
Skin Health
4.8
Brain Health
6.3
Bone Health
5.6
Sleep
6.5
Exercise
5.5
Longevity
6.6
Detox
6.8
Immunity
5.8
Pral
2.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 3.4 g | 4% DV |
| Carbohydrate | 16.9 g | 6% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 731.0 mg | 32% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 21.0 µg | 2% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Selenium | 4.0 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.270g |
| monounsaturated fat | 1.380g |
| polyunsaturated fat | 0.540g |
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Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.