Nutrition Facts
Serving Size: 100g
Calories238
Total Fat1.9g
Saturated Fat0.0g
Total Carbs6.0g
Fiber0.0g
Sugars0.0g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
6.5
Hormonal
5.0
Gut Health
10.0
Skin Health
5.2
Brain Health
7.1
Bone Health
6.0
Sleep
6.5
Exercise
5.0
Longevity
5.0
Detox
5.8
Immunity
6.0
Pral
4.4
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.8
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 391.0 mg | 17% DV |
| Calcium | 21.0 mg | 2% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.9 µg | 38% DV |
| Vitamin A | 152.0 µg | 17% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.520g |
| monounsaturated fat | 0.750g |
| polyunsaturated fat | 0.460g |
Compare Soup, turkey, chunky, canned, ready-to-serve With...
Abiyuch, raw
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399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.