Soy protein concentrate, produced by acid wash Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1373

Total Fat0.5g

Saturated Fat0.0g

Total Carbs25.4g

Fiber5.5g

Sugars20.0g

Protein63.6g

Macro Breakdown

Protein63.6g (71%)

Carbs25.4g (28%)

Fat0.5g (1%)

Health Scores (0-10)

10.0

Metabolic

7.2

Inflammation

10.0

Hormonal

5.3

Gut Health

4.8

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

4.2

Longevity

5.3

Detox

7.1

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1373.0 kJ	—
Protein	63.6 g	127% DV
Total Fat	0.5 g	1% DV
Carbohydrate	25.4 g	9% DV
Fiber	5.5 g	20% DV
Sugar	20.0 g	40% DV
Sodium	900.0 mg	39% DV
Calcium	363.0 mg	28% DV
Iron	10.8 mg	60% DV
Magnesium	140.0 mg	33% DV
Phosphorus	839.0 mg	67% DV
Potassium	450.0 mg	10% DV
Zinc	4.4 mg	40% DV
Vitamin B6	0.1 mg	8% DV
Folate	340.0 µg	85% DV
Selenium	0.8 µg	1% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.052g
monounsaturated fat	0.079g
polyunsaturated fat	0.201g
trans fat	0.000g

Compare Soy protein concentrate, produced by acid wash With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (40% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (33% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (20% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Soy protein concentrate, produced by acid wash a good protein source?

Yes. Soy protein concentrate, produced by acid wash provides 63.63g of protein per 100g — that's 127% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Soy protein concentrate, produced by acid wash support gut health?

Soy protein concentrate, produced by acid wash contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Soy protein concentrate, produced by acid wash affect hormones?

Yes — Soy protein concentrate, produced by acid wash is rich in zinc (40% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.

Is Soy protein concentrate, produced by acid wash good for blood pressure?

Yes. Soy protein concentrate, produced by acid wash provides 450mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

How filling is Soy protein concentrate, produced by acid wash?

Soy protein concentrate, produced by acid wash has a satiety score of 10.0/10. The 63.63g protein stimulates PYY (satiety hormone). The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.