Nutrition Facts
Serving Size: 100g
Calories1373
Total Fat0.5g
Saturated Fat0.0g
Total Carbs25.4g
Fiber5.5g
Sugars20.0g
Protein63.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
5.3
Gut Health
4.8
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.2
Longevity
5.3
Detox
7.1
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
10.0
Methylation
🧬 How Soy protein concentrate, produced by acid wash Affects Your Health
Testosterone 40% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 33% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 60% DV
60% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 33% DV
33% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1373.0 kJ | — |
| Protein | 63.6 g | 127% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 25.4 g | 9% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 20.0 g | 40% DV |
| Sodium | 900.0 mg | 39% DV |
| Calcium | 363.0 mg | 28% DV |
| Iron | 10.8 mg | 60% DV |
| Magnesium | 140.0 mg | 33% DV |
| Phosphorus | 839.0 mg | 67% DV |
| Potassium | 450.0 mg | 10% DV |
| Zinc | 4.4 mg | 40% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 340.0 µg | 85% DV |
| Selenium | 0.8 µg | 1% DV |
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Soy protein concentrate, produced by acid wash a good protein source?
Yes. Soy protein concentrate, produced by acid wash provides 63.63g of protein per 100g — that's 127% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soy protein concentrate, produced by acid wash support gut health?
Soy protein concentrate, produced by acid wash contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soy protein concentrate, produced by acid wash affect hormones?
Yes — Soy protein concentrate, produced by acid wash is rich in zinc (40% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production.
Is Soy protein concentrate, produced by acid wash good for blood pressure?
Yes. Soy protein concentrate, produced by acid wash provides 450mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does Soy protein concentrate, produced by acid wash contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Soy protein concentrate, produced by acid wash?
Soy protein concentrate, produced by acid wash has a satiety score of 10.0/10. The 63.63g protein stimulates PYY (satiety hormone). The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.