Nutrition Facts
Serving Size: 100g
Calories1401
Total Fat3.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein88.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.6
Skin Health
4.9
Brain Health
10.0
Bone Health
8.9
Sleep
10.0
Exercise
5.0
Longevity
5.3
Detox
6.9
Immunity
7.2
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
8.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1401.0 kJ | — |
| Protein | 88.3 g | 177% DV |
| Total Fat | 3.4 g | 4% DV |
| Sodium | 1005.0 mg | 44% DV |
| Calcium | 178.0 mg | 14% DV |
| Iron | 14.5 mg | 81% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 776.0 mg | 62% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 4.0 mg | 37% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 176.0 µg | 44% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.422g |
| monounsaturated fat | 0.645g |
| polyunsaturated fat | 1.648g |
| trans fat | 0.000g |
Compare Soy protein isolate With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (37% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Soy protein isolate a good protein source?
Yes. Soy protein isolate provides 88.32g of protein per 100g — that's 177% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Soy protein isolate affect hormones?
Yes — Soy protein isolate is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
How filling is Soy protein isolate?
Soy protein isolate has a satiety score of 10.0/10. The 88.32g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.