Soy sauce made from soy (tamari) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories251

Total Fat0.1g

Saturated Fat0.0g

Total Carbs5.6g

Fiber0.8g

Sugars1.7g

Protein10.5g

Macro Breakdown

Protein10.5g (64%)

Carbs5.6g (34%)

Fat0.1g (1%)

Health Scores (0-10)

10.0

Metabolic

5.3

Inflammation

9.3

Hormonal

5.2

Gut Health

5.0

Skin Health

5.0

Brain Health

10.0

Bone Health

9.1

Sleep

8.4

Exercise

5.1

Longevity

5.3

Detox

5.5

Immunity

7.6

Pral

6.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.1

Electrolyte

5.4

Methylation

🧬 How Soy sauce made from soy (tamari) Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	251.0 kJ	—
Protein	10.5 g	21% DV
Total Fat	0.1 g	—
Carbohydrate	5.6 g	2% DV
Fiber	0.8 g	3% DV
Sugar	1.7 g	3% DV
Sodium	5586.0 mg	243% DV
Calcium	20.0 mg	2% DV
Iron	2.4 mg	13% DV
Magnesium	40.0 mg	10% DV
Phosphorus	130.0 mg	10% DV
Potassium	212.0 mg	5% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.2 mg	12% DV
Folate	18.0 µg	5% DV
Selenium	0.8 µg	1% DV

Compare Soy sauce made from soy (tamari) With...

Babyfood, green beans, dices, toddler
123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

Does Soy sauce made from soy (tamari) affect hormones?

Yes — Soy sauce made from soy (tamari) is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Soy sauce made from soy (tamari) good for blood pressure?

Yes. Soy sauce made from soy (tamari) provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.

Does Soy sauce made from soy (tamari) contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.