Nutrition Facts
Serving Size: 100g
Calories251
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.8g
Sugars1.7g
Protein10.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
9.3
Hormonal
5.2
Gut Health
5.0
Skin Health
5.0
Brain Health
10.0
Bone Health
9.1
Sleep
8.4
Exercise
5.1
Longevity
5.3
Detox
5.5
Immunity
7.6
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 10.5 g | 21% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.6 g | 2% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 5586.0 mg | 243% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 130.0 mg | 10% DV |
| Potassium | 212.0 mg | 5% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 18.0 µg | 5% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.011g |
| monounsaturated fat | 0.017g |
| polyunsaturated fat | 0.044g |
| trans fat | 0.000g |
Compare Soy sauce made from soy (tamari) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Soy sauce made from soy (tamari) affect hormones?
Yes — Soy sauce made from soy (tamari) is rich in vitamin b6 (12% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Soy sauce made from soy (tamari) good for blood pressure?
Yes. Soy sauce made from soy (tamari) provides 212mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.0.