Soybeans, mature seeds, cooked, boiled, with salt

generic

Nutrition Facts
Serving Size: 100g
Calories721
Total Fat9.0g
Saturated Fat0.0g
Total Carbs8.4g
Fiber6.0g
Sugars2.4g
Protein18.2g

Macro Breakdown

Protein18.2g (39%)
Carbs8.4g (18%)
Fat9.0g (43%)

Health Scores (0-10)

10.0
Metabolic
7.2
Inflammation
10.0
Hormonal
8.2
Gut Health
5.6
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.0
Longevity
7.9
Detox
8.6
Immunity
10.0
Pral
7.7
Satiety
0.0
Nutrient Density
5.2
Bioavailability
4.3
Electrolyte
6.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal721.0 kJ—
Protein18.2 g36% DV
Total Fat9.0 g12% DV
Carbohydrate8.4 g3% DV
Fiber6.0 g21% DV
Sugar2.4 g5% DV
Sodium237.0 mg10% DV
Calcium102.0 mg8% DV
Iron5.1 mg29% DV
Magnesium86.0 mg20% DV
Phosphorus245.0 mg20% DV
Potassium515.0 mg11% DV
Zinc1.1 mg10% DV
Vitamin C1.7 mg2% DV
Vitamin B60.2 mg14% DV
Folate54.0 µg14% DV
Vitamin E0.3 mg2% DV
Vitamin K19.2 µg16% DV
Selenium7.3 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.297g
monounsaturated fat1.981g
polyunsaturated fat5.064g
trans fat0.000g

Compare Soybeans, mature seeds, cooked, boiled, with salt With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Soybeans, mature seeds, cooked, boiled, with salt a good protein source?
Yes. Soybeans, mature seeds, cooked, boiled, with salt provides 18.21g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soybeans, mature seeds, cooked, boiled, with salt support gut health?
Soybeans, mature seeds, cooked, boiled, with salt contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soybeans, mature seeds, cooked, boiled, with salt affect hormones?
Yes — Soybeans, mature seeds, cooked, boiled, with salt is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Soybeans, mature seeds, cooked, boiled, with salt good for blood pressure?
Yes. Soybeans, mature seeds, cooked, boiled, with salt provides 515mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.
How filling is Soybeans, mature seeds, cooked, boiled, with salt?
Soybeans, mature seeds, cooked, boiled, with salt has a satiety score of 7.7/10. The 18.21g protein stimulates PYY (satiety hormone). The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.