Soybeans, mature seeds, dry roasted

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Nutrition Facts
Serving Size: 100g
Calories1880
Total Fat21.6g
Saturated Fat0.0g
Total Carbs29.0g
Fiber8.1g
Sugars0.0g
Protein43.3g

Macro Breakdown

Protein43.3g (36%)
Carbs29.0g (24%)
Fat21.6g (40%)

Health Scores (0-10)

10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.9
Gut Health
7.8
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
9.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1880.0 kJ—
Protein43.3 g87% DV
Total Fat21.6 g28% DV
Carbohydrate29.0 g11% DV
Fiber8.1 g29% DV
Sodium2.0 mg—
Calcium140.0 mg11% DV
Iron4.0 mg22% DV
Magnesium228.0 mg54% DV
Phosphorus649.0 mg52% DV
Potassium1364.0 mg29% DV
Zinc4.8 mg43% DV
Vitamin C4.6 mg5% DV
Vitamin B60.2 mg13% DV
Folate205.0 µg51% DV
Vitamin K37.0 µg31% DV
Selenium19.3 µg35% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.127g
monounsaturated fat4.776g
polyunsaturated fat12.207g
trans fat0.000g

Compare Soybeans, mature seeds, dry roasted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (43% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (54% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (35% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Soybeans, mature seeds, dry roasted a good protein source?
Yes. Soybeans, mature seeds, dry roasted provides 43.32g of protein per 100g — that's 87% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soybeans, mature seeds, dry roasted support gut health?
Soybeans, mature seeds, dry roasted contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soybeans, mature seeds, dry roasted affect hormones?
Yes — Soybeans, mature seeds, dry roasted is rich in magnesium (54% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Soybeans, mature seeds, dry roasted good for blood pressure?
Yes. Soybeans, mature seeds, dry roasted provides 1364mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 682.0.
How filling is Soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted has a satiety score of 7.0/10. The 43.32g protein stimulates PYY (satiety hormone). The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.