Nutrition Facts
Serving Size: 100g
Calories1880
Total Fat21.6g
Saturated Fat0.0g
Total Carbs29.0g
Fiber8.1g
Sugars0.0g
Protein43.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
9.9
Gut Health
7.8
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
9.1
Methylation
🧬 How Soybeans, mature seeds, dry roasted Affects Your Health
Testosterone 43% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 54% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 54% DV
54% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1880.0 kJ | — |
| Protein | 43.3 g | 87% DV |
| Total Fat | 21.6 g | 28% DV |
| Carbohydrate | 29.0 g | 11% DV |
| Fiber | 8.1 g | 29% DV |
| Sodium | 2.0 mg | — |
| Calcium | 140.0 mg | 11% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 228.0 mg | 54% DV |
| Phosphorus | 649.0 mg | 52% DV |
| Potassium | 1364.0 mg | 29% DV |
| Zinc | 4.8 mg | 43% DV |
| Vitamin C | 4.6 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 205.0 µg | 51% DV |
| Vitamin K | 37.0 µg | 31% DV |
| Selenium | 19.3 µg | 35% DV |
Compare Soybeans, mature seeds, dry roasted With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
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992 calBeans, adzuki, mature seeds, cooked, boiled
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Soybeans, mature seeds, dry roasted a good protein source?
Yes. Soybeans, mature seeds, dry roasted provides 43.32g of protein per 100g — that's 87% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Soybeans, mature seeds, dry roasted support gut health?
Soybeans, mature seeds, dry roasted contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Soybeans, mature seeds, dry roasted affect hormones?
Yes — Soybeans, mature seeds, dry roasted is rich in magnesium (54% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Soybeans, mature seeds, dry roasted good for blood pressure?
Yes. Soybeans, mature seeds, dry roasted provides 1364mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 682.0.
Does Soybeans, mature seeds, dry roasted contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Soybeans, mature seeds, dry roasted?
Soybeans, mature seeds, dry roasted has a satiety score of 7.0/10. The 43.32g protein stimulates PYY (satiety hormone). The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.