Soybeans, mature seeds, roasted, no salt added Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1964

Total Fat25.4g

Saturated Fat0.0g

Total Carbs30.2g

Fiber17.7g

Sugars0.0g

Protein38.5g

Macro Breakdown

Protein38.5g (31%)

Carbs30.2g (24%)

Fat25.4g (45%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.7

Skin Health

4.3

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

9.7

Satiety

0.0

Nutrient Density

5.2

Bioavailability

10.0

Electrolyte

9.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1964.0 kJ	—
Protein	38.5 g	77% DV
Total Fat	25.4 g	33% DV
Carbohydrate	30.2 g	11% DV
Fiber	17.7 g	63% DV
Sodium	4.0 mg	—
Calcium	138.0 mg	11% DV
Iron	3.9 mg	22% DV
Magnesium	145.0 mg	35% DV
Phosphorus	363.0 mg	29% DV
Potassium	1470.0 mg	31% DV
Zinc	3.1 mg	29% DV
Vitamin C	2.2 mg	2% DV
Vitamin B6	0.2 mg	12% DV
Folate	211.0 µg	53% DV
Selenium	19.1 µg	35% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.674g
monounsaturated fat	5.610g
polyunsaturated fat	14.339g
trans fat	0.000g

Compare Soybeans, mature seeds, roasted, no salt added With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (29% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (35% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (35% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Soybeans, mature seeds, roasted, no salt added a good protein source?

Yes. Soybeans, mature seeds, roasted, no salt added provides 38.55g of protein per 100g — that's 77% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Soybeans, mature seeds, roasted, no salt added support gut health?

Soybeans, mature seeds, roasted, no salt added contains 17.7g of fiber per 100g (63% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Soybeans, mature seeds, roasted, no salt added affect hormones?

Yes — Soybeans, mature seeds, roasted, no salt added is rich in fiber (63% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Soybeans, mature seeds, roasted, no salt added good for blood pressure?

Yes. Soybeans, mature seeds, roasted, no salt added provides 1470mg of potassium per 100g (31% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 367.5.

How filling is Soybeans, mature seeds, roasted, no salt added?

Soybeans, mature seeds, roasted, no salt added has a satiety score of 9.7/10. The 38.55g protein stimulates PYY (satiety hormone). The 17.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.