Nutrition Facts
Serving Size: 100g
Calories189
Total Fat2.0g
Saturated Fat0.0g
Total Carbs3.5g
Fiber0.4g
Sugars2.5g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.7
Metabolic
5.8
Inflammation
5.6
Hormonal
4.9
Gut Health
6.3
Skin Health
5.3
Brain Health
10.0
Bone Health
5.1
Sleep
6.1
Exercise
4.8
Longevity
5.9
Detox
8.5
Immunity
5.4
Pral
4.6
Satiety
0.0
Nutrient Density
5.7
Bioavailability
5.6
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 189.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 3.5 g | 1% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 140.0 mg | 11% DV |
| Iron | 0.5 mg | 3% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 7.2 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin B12 | 1.1 µg | 45% DV |
| Vitamin E | 2.5 mg | 17% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.206g |
| monounsaturated fat | 0.412g |
| polyunsaturated fat | 1.190g |
| trans fat | 0.000g |
Compare Soymilk (All flavors), enhanced With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Inflammation
vitamin c, vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Soymilk (All flavors), enhanced affect hormones?
Yes — Soymilk (All flavors), enhanced is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.