Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Soymilk (all flavors), with added calcium, vitamins A and D Affects Your Health
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin b12 + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 6% DV
6% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 138.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 1.7 g | 1% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 37.0 mg | 2% DV |
| Calcium | 124.0 mg | 10% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 120.0 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Vitamin B12 | 1.1 µg | 46% DV |
| Vitamin D | 1.2 µg | 6% DV |
Compare Soymilk (all flavors), with added calcium, vitamins A and D With...
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal