Nutrition Facts
Serving Size: 100g
Calories197
Total Fat0.6g
Saturated Fat0.0g
Total Carbs8.2g
Fiber0.7g
Sugars7.1g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.4
Metabolic
5.3
Inflammation
6.4
Hormonal
4.4
Gut Health
10.0
Skin Health
5.3
Brain Health
10.0
Bone Health
6.5
Sleep
6.0
Exercise
4.2
Longevity
5.7
Detox
7.2
Immunity
6.2
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.3
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 8.2 g | 3% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 7.1 g | 14% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 1.0 µg | 42% DV |
| Vitamin A | 61.0 µg | 7% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 1.7 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.032g |
| monounsaturated fat | 0.037g |
| polyunsaturated fat | 0.405g |
| trans fat | 0.000g |
Compare Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (14% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D affect hormones?
Yes — Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is rich in sugar (14% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.7g fiber which helps moderate the blood sugar response.