Nutrition Facts
Serving Size: 100g
Calories366
Total Fat1.9g
Saturated Fat0.3g
Total Carbs74.0g
Fiber4.5g
Sugars2.5g
Protein11.0g
Macro Breakdown
Health Scores (0-10)
7.6
Metabolic
6.5
Inflammation
4.8
Hormonal
7.3
Gut Health
4.8
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.6
Satiety
5.0
Nutrient Density
6.7
Exercise
5.0
Sleep
6.4
Longevity
4.8
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Spaghetti au Quinoa Tomate Affects Your Health
Muscle Support
11.0g protein per 100g. Good for muscle repair.
Sustained Energy
74g carbs with 4.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 366.0 g | — |
| Protein | 11.0 g | — |
| Total Fat | 1.9 g | — |
| Saturated Fat | 0.3 g | — |
| Carbohydrate | 74.0 g | — |
| Fiber | 4.5 g | — |
| Sugar | 2.5 g | — |
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536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
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Frequently Asked Questions
How does Spaghetti au Quinoa Tomate support gut health?
Spaghetti au Quinoa Tomate contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Spaghetti au Quinoa Tomate contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Spaghetti au Quinoa Tomate?
Spaghetti au Quinoa Tomate has a satiety score of 7.6/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.