Spices, allspice, ground

herbs-spices

🌿
1099 cal
P:6gC:72gF:9g
21.6g fiber
Nutrition Facts
Serving Size: 100g
Calories1099
Total Fat8.7g
Saturated Fat0.0g
Total Carbs72.1g
Fiber21.6g
Sugars0.0g
Protein6.1g

Macro Breakdown

Protein6.1g (6%)
Carbs72.1g (74%)
Fat8.7g (20%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.1
Detox
10.0
Immunity
10.0
Pral
8.8
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
5.7
Methylation

🧬 How Spices, allspice, ground Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 32% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 5% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 39% DV

39% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 32% DV

32% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1099.0 kJ—
Protein6.1 g12% DV
Total Fat8.7 g11% DV
Carbohydrate72.1 g26% DV
Fiber21.6 g77% DV
Sodium77.0 mg3% DV
Calcium661.0 mg51% DV
Iron7.1 mg39% DV
Magnesium135.0 mg32% DV
Phosphorus113.0 mg9% DV
Potassium1044.0 mg22% DV
Zinc1.0 mg9% DV
Vitamin C39.2 mg44% DV
Vitamin B60.2 mg12% DV
Folate36.0 µg9% DV
Vitamin A27.0 µg3% DV
Selenium2.7 µg5% DV

Compare Spices, allspice, ground With...

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142 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Spices, allspice, ground support gut health?
Spices, allspice, ground contains 21.6g of fiber per 100g (77% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, allspice, ground affect hormones?
Yes — Spices, allspice, ground is rich in fiber (77% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Spices, allspice, ground good for blood pressure?
Yes. Spices, allspice, ground provides 1044mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.6.
Does Spices, allspice, ground boost immunity?
Yes. Spices, allspice, ground provides 39.2mg of vitamin C per 100g (44% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, allspice, ground?
Spices, allspice, ground has a satiety score of 8.8/10. The 21.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.