Macro Breakdown
Health Scores (0-10)
🧬 How Spices, basil Affects Your Health
Testosterone 65% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 169% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 79% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 499% DV
499% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 169% DV
169% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 976.0 kJ | — |
| Protein | 23.0 g | 46% DV |
| Total Fat | 4.1 g | 5% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 37.7 g | 135% DV |
| Sugar | 1.7 g | 3% DV |
| Sodium | 76.0 mg | 3% DV |
| Calcium | 2240.0 mg | 172% DV |
| Iron | 89.8 mg | 499% DV |
| Magnesium | 711.0 mg | 169% DV |
| Phosphorus | 274.0 mg | 22% DV |
| Potassium | 2630.0 mg | 56% DV |
| Zinc | 7.1 mg | 65% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 1.3 mg | 79% DV |
| Folate | 310.0 µg | 78% DV |
| Vitamin A | 37.0 µg | 4% DV |
| Vitamin E | 10.7 mg | 71% DV |
| Selenium | 3.0 µg | 5% DV |
Compare Spices, basil With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal