Macro Breakdown
Health Scores (0-10)
🧬 How Spices, bay leaf Affects Your Health
Testosterone 34% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 29% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 102% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 239% DV
239% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 29% DV
29% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1312.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 8.4 g | 11% DV |
| Carbohydrate | 75.0 g | 27% DV |
| Fiber | 26.3 g | 94% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 834.0 mg | 64% DV |
| Iron | 43.0 mg | 239% DV |
| Magnesium | 120.0 mg | 29% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 529.0 mg | 11% DV |
| Zinc | 3.7 mg | 34% DV |
| Vitamin C | 46.5 mg | 52% DV |
| Vitamin B6 | 1.7 mg | 102% DV |
| Folate | 180.0 µg | 45% DV |
| Vitamin A | 309.0 µg | 34% DV |
| Selenium | 2.8 µg | 5% DV |
Compare Spices, bay leaf With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal