Spices, bay leaf

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Nutrition Facts
Serving Size: 100g
Calories1312
Total Fat8.4g
Saturated Fat0.0g
Total Carbs75.0g
Fiber26.3g
Sugars0.0g
Protein7.6g

Macro Breakdown

Protein7.6g (8%)
Carbs75.0g (74%)
Fat8.4g (19%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.1
Detox
10.0
Immunity
10.0
Pral
9.9
Satiety
0.0
Nutrient Density
9.7
Bioavailability
10.0
Electrolyte
8.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1312.0 kJ—
Protein7.6 g15% DV
Total Fat8.4 g11% DV
Carbohydrate75.0 g27% DV
Fiber26.3 g94% DV
Sodium23.0 mg1% DV
Calcium834.0 mg64% DV
Iron43.0 mg239% DV
Magnesium120.0 mg29% DV
Phosphorus113.0 mg9% DV
Potassium529.0 mg11% DV
Zinc3.7 mg34% DV
Vitamin C46.5 mg52% DV
Vitamin B61.7 mg102% DV
Folate180.0 µg45% DV
Vitamin A309.0 µg34% DV
Selenium2.8 µg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.280g
monounsaturated fat1.640g
polyunsaturated fat2.290g
trans fat0.000g

Compare Spices, bay leaf With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (34% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (29% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (102% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (94% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Spices, bay leaf support gut health?
Spices, bay leaf contains 26.3g of fiber per 100g (94% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, bay leaf affect hormones?
Yes — Spices, bay leaf is rich in vitamin b6 (102% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Spices, bay leaf good for blood pressure?
Yes. Spices, bay leaf provides 529mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 23.0.
Does Spices, bay leaf boost immunity?
Yes. Spices, bay leaf provides 46.5mg of vitamin C per 100g (52% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, bay leaf?
Spices, bay leaf has a satiety score of 9.9/10. The 26.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.