Spices, cardamom

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Nutrition Facts
Serving Size: 100g
Calories1303
Total Fat6.7g
Saturated Fat0.0g
Total Carbs68.5g
Fiber28.0g
Sugars0.0g
Protein10.8g

Macro Breakdown

Protein10.8g (11%)
Carbs68.5g (73%)
Fat6.7g (16%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1303.0 kJ—
Protein10.8 g22% DV
Total Fat6.7 g9% DV
Carbohydrate68.5 g25% DV
Fiber28.0 g100% DV
Sodium18.0 mg1% DV
Calcium383.0 mg29% DV
Iron14.0 mg78% DV
Magnesium229.0 mg55% DV
Phosphorus178.0 mg14% DV
Potassium1119.0 mg24% DV
Zinc7.5 mg68% DV
Vitamin C21.0 mg23% DV
Vitamin B60.2 mg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.680g
monounsaturated fat0.870g
polyunsaturated fat0.430g
trans fat0.000g

Compare Spices, cardamom With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (68% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (55% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (100% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Spices, cardamom support gut health?
Spices, cardamom contains 28g of fiber per 100g (100% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, cardamom affect hormones?
Yes — Spices, cardamom is rich in fiber (100% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Spices, cardamom good for blood pressure?
Yes. Spices, cardamom provides 1119mg of potassium per 100g (24% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 62.2.
Does Spices, cardamom boost immunity?
Yes. Spices, cardamom provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, cardamom?
Spices, cardamom has a satiety score of 10.0/10. The 28g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.