Macro Breakdown
Health Scores (0-10)
🧬 How Spices, cardamom Affects Your Health
Testosterone 68% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 55% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 78% DV
78% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 55% DV
55% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 29% DV
29% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1303.0 kJ | — |
| Protein | 10.8 g | 22% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 68.5 g | 25% DV |
| Fiber | 28.0 g | 100% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 383.0 mg | 29% DV |
| Iron | 14.0 mg | 78% DV |
| Magnesium | 229.0 mg | 55% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 1119.0 mg | 24% DV |
| Zinc | 7.5 mg | 68% DV |
| Vitamin C | 21.0 mg | 23% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
Compare Spices, cardamom With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal