Spices, chervil, dried

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Nutrition Facts
Serving Size: 100g
Calories990
Total Fat3.9g
Saturated Fat0.0g
Total Carbs49.1g
Fiber11.3g
Sugars0.0g
Protein23.2g

Macro Breakdown

Protein23.2g (29%)
Carbs49.1g (61%)
Fat3.9g (11%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
9.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal990.0 kJ—
Protein23.2 g46% DV
Total Fat3.9 g5% DV
Carbohydrate49.1 g18% DV
Fiber11.3 g40% DV
Sodium83.0 mg4% DV
Calcium1346.0 mg104% DV
Iron31.9 mg178% DV
Magnesium130.0 mg31% DV
Phosphorus450.0 mg36% DV
Potassium4740.0 mg101% DV
Zinc8.8 mg80% DV
Vitamin C50.0 mg56% DV
Vitamin B60.9 mg55% DV
Folate274.0 µg69% DV
Vitamin A293.0 µg33% DV
Selenium29.3 µg53% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.169g
monounsaturated fat1.399g
polyunsaturated fat1.800g
trans fat0.000g

Compare Spices, chervil, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (80% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (31% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (55% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (53% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Spices, chervil, dried a good protein source?
Yes. Spices, chervil, dried provides 23.2g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, chervil, dried support gut health?
Spices, chervil, dried contains 11.3g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, chervil, dried affect hormones?
Yes — Spices, chervil, dried is rich in zinc (80% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Spices, chervil, dried good for blood pressure?
Yes. Spices, chervil, dried provides 4740mg of potassium per 100g (101% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 57.1.
Does Spices, chervil, dried boost immunity?
Yes. Spices, chervil, dried provides 50mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, chervil, dried?
Spices, chervil, dried has a satiety score of 9.7/10. The 23.2g protein stimulates PYY (satiety hormone). The 11.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.