Spices, chervil

herbs-spices

USDA name: Spices, chervil, dried

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990 cal
P:23gC:49gF:4g
11.3g fiber
Nutrition Facts
Serving Size: 100g
Calories990
Total Fat3.9g
Saturated Fat0.0g
Total Carbs49.1g
Fiber11.3g
Sugars0.0g
Protein23.2g

Macro Breakdown

Protein23.2g (29%)
Carbs49.1g (61%)
Fat3.9g (11%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.5
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
9.7
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

🧬 How Spices, chervil Affects Your Health

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Testosterone 80% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 31% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 55% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 53% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 178% DV

178% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 31% DV

31% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal990.0 kJ—
Protein23.2 g46% DV
Total Fat3.9 g5% DV
Carbohydrate49.1 g18% DV
Fiber11.3 g40% DV
Sodium83.0 mg4% DV
Calcium1346.0 mg104% DV
Iron31.9 mg178% DV
Magnesium130.0 mg31% DV
Phosphorus450.0 mg36% DV
Potassium4740.0 mg101% DV
Zinc8.8 mg80% DV
Vitamin C50.0 mg56% DV
Vitamin B60.9 mg55% DV
Folate274.0 µg69% DV
Vitamin A293.0 µg33% DV
Selenium29.3 µg53% DV

Compare Spices, chervil With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Spices, chervil, dried a good protein source?
Yes. Spices, chervil, dried provides 23.2g of protein per 100g — that's 46% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, chervil, dried support gut health?
Spices, chervil, dried contains 11.3g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, chervil, dried affect hormones?
Yes — Spices, chervil, dried is rich in zinc (80% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Spices, chervil, dried good for blood pressure?
Yes. Spices, chervil, dried provides 4740mg of potassium per 100g (101% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 57.1.
Does Spices, chervil, dried boost immunity?
Yes. Spices, chervil, dried provides 50mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, chervil, dried?
Spices, chervil, dried has a satiety score of 9.7/10. The 23.2g protein stimulates PYY (satiety hormone). The 11.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.