Spices, cinnamon, ground Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1035

Total Fat1.2g

Saturated Fat0.0g

Total Carbs80.6g

Fiber53.1g

Sugars2.2g

Protein4.0g

Macro Breakdown

Protein4.0g (5%)

Carbs80.6g (92%)

Fat1.2g (3%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

7.8

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

6.2

Detox

7.5

Immunity

9.3

Pral

10.0

Satiety

0.0

Nutrient Density

5.4

Bioavailability

10.0

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1035.0 kJ	—
Protein	4.0 g	8% DV
Total Fat	1.2 g	2% DV
Carbohydrate	80.6 g	29% DV
Fiber	53.1 g	190% DV
Sugar	2.2 g	4% DV
Sodium	10.0 mg	—
Calcium	1002.0 mg	77% DV
Iron	8.3 mg	46% DV
Magnesium	60.0 mg	14% DV
Phosphorus	64.0 mg	5% DV
Potassium	431.0 mg	9% DV
Zinc	1.8 mg	17% DV
Vitamin C	3.8 mg	4% DV
Vitamin B6	0.2 mg	9% DV
Folate	6.0 µg	2% DV
Vitamin A	15.0 µg	2% DV
Vitamin E	2.3 mg	15% DV
Selenium	3.1 µg	6% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.345g
monounsaturated fat	0.246g
polyunsaturated fat	0.068g
trans fat	0.000g

Compare Spices, cinnamon, ground With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (190% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Spices, cinnamon, ground support gut health?

Spices, cinnamon, ground contains 53.1g of fiber per 100g (190% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, cinnamon, ground affect hormones?

Yes — Spices, cinnamon, ground is rich in fiber (190% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Spices, cinnamon, ground good for blood pressure?

Yes. Spices, cinnamon, ground provides 431mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 43.1.

How filling is Spices, cinnamon, ground?

Spices, cinnamon, ground has a satiety score of 10.0/10. The 53.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.