Spices, cinnamon, ground

herbs-spices

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1035 cal
P:4gC:81gF:1g
53.1g fiber
Nutrition Facts
Serving Size: 100g
Calories1035
Total Fat1.2g
Saturated Fat0.0g
Total Carbs80.6g
Fiber53.1g
Sugars2.2g
Protein4.0g

Macro Breakdown

Protein4.0g (5%)
Carbs80.6g (92%)
Fat1.2g (3%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.8
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
6.2
Detox
7.5
Immunity
9.3
Pral
10.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.1
Methylation

🧬 How Spices, cinnamon, ground Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 14% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 46% DV

46% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 14% DV

14% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1035.0 kJ—
Protein4.0 g8% DV
Total Fat1.2 g2% DV
Carbohydrate80.6 g29% DV
Fiber53.1 g190% DV
Sugar2.2 g4% DV
Sodium10.0 mg—
Calcium1002.0 mg77% DV
Iron8.3 mg46% DV
Magnesium60.0 mg14% DV
Phosphorus64.0 mg5% DV
Potassium431.0 mg9% DV
Zinc1.8 mg17% DV
Vitamin C3.8 mg4% DV
Vitamin B60.2 mg9% DV
Folate6.0 µg2% DV
Vitamin A15.0 µg2% DV
Vitamin E2.3 mg15% DV
Selenium3.1 µg6% DV

Compare Spices, cinnamon, ground With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Spices, cinnamon, ground support gut health?
Spices, cinnamon, ground contains 53.1g of fiber per 100g (190% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, cinnamon, ground affect hormones?
Yes — Spices, cinnamon, ground is rich in fiber (190% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Spices, cinnamon, ground good for blood pressure?
Yes. Spices, cinnamon, ground provides 431mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 43.1.
How filling is Spices, cinnamon, ground?
Spices, cinnamon, ground has a satiety score of 10.0/10. The 53.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.