Spices, cloves, ground

herbs-spices

🌿
1145 cal
P:6gC:66gF:13g
33.9g fiber
Nutrition Facts
Serving Size: 100g
Calories1145
Total Fat13.0g
Saturated Fat0.0g
Total Carbs65.5g
Fiber33.9g
Sugars2.4g
Protein6.0g

Macro Breakdown

Protein6.0g (6%)
Carbs65.5g (65%)
Fat13.0g (29%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.5
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
7.9
Detox
8.8
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.5
Methylation

🧬 How Spices, cloves, ground Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 62% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 66% DV

66% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 62% DV

62% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1145.0 kJ—
Protein6.0 g12% DV
Total Fat13.0 g17% DV
Carbohydrate65.5 g24% DV
Fiber33.9 g121% DV
Sugar2.4 g5% DV
Sodium277.0 mg12% DV
Calcium632.0 mg49% DV
Iron11.8 mg66% DV
Magnesium259.0 mg62% DV
Phosphorus104.0 mg8% DV
Potassium1020.0 mg22% DV
Zinc2.3 mg21% DV
Vitamin C0.2 mg—
Vitamin B60.4 mg23% DV
Folate25.0 µg6% DV
Vitamin A8.0 µg1% DV
Vitamin E8.8 mg59% DV
Selenium7.2 µg13% DV

Compare Spices, cloves, ground With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol

Frequently Asked Questions

How does Spices, cloves, ground support gut health?
Spices, cloves, ground contains 33.9g of fiber per 100g (121% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, cloves, ground affect hormones?
Yes — Spices, cloves, ground is rich in fiber (121% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Spices, cloves, ground good for blood pressure?
Yes. Spices, cloves, ground provides 1020mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Spices, cloves, ground?
Spices, cloves, ground has a satiety score of 10.0/10. The 33.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.