Spices, cloves, ground Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1145

Total Fat13.0g

Saturated Fat0.0g

Total Carbs65.5g

Fiber33.9g

Sugars2.4g

Protein6.0g

Macro Breakdown

Protein6.0g (6%)

Carbs65.5g (65%)

Fat13.0g (29%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.5

Skin Health

4.2

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

7.9

Detox

8.8

Immunity

10.0

Pral

10.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.4

Electrolyte

5.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1145.0 kJ	—
Protein	6.0 g	12% DV
Total Fat	13.0 g	17% DV
Carbohydrate	65.5 g	24% DV
Fiber	33.9 g	121% DV
Sugar	2.4 g	5% DV
Sodium	277.0 mg	12% DV
Calcium	632.0 mg	49% DV
Iron	11.8 mg	66% DV
Magnesium	259.0 mg	62% DV
Phosphorus	104.0 mg	8% DV
Potassium	1020.0 mg	22% DV
Zinc	2.3 mg	21% DV
Vitamin C	0.2 mg	—
Vitamin B6	0.4 mg	23% DV
Folate	25.0 µg	6% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	8.8 mg	59% DV
Selenium	7.2 µg	13% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.952g
monounsaturated fat	1.393g
polyunsaturated fat	3.606g
trans fat	0.044g

Compare Spices, cloves, ground With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (62% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (23% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Spices, cloves, ground support gut health?

Spices, cloves, ground contains 33.9g of fiber per 100g (121% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, cloves, ground affect hormones?

Yes — Spices, cloves, ground is rich in fiber (121% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Spices, cloves, ground good for blood pressure?

Yes. Spices, cloves, ground provides 1020mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.

How filling is Spices, cloves, ground?

Spices, cloves, ground has a satiety score of 10.0/10. The 33.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.