Nutrition Facts
Serving Size: 100g
Calories1167
Total Fat4.8g
Saturated Fat0.0g
Total Carbs52.1g
Fiber10.4g
Sugars7.3g
Protein21.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.4
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Spices, coriander leaf Affects Your Health
Testosterone 43% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 165% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 36% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 53% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 236% DV
236% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 165% DV
165% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1167.0 kJ | — |
| Protein | 21.9 g | 44% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 52.1 g | 19% DV |
| Fiber | 10.4 g | 37% DV |
| Sugar | 7.3 g | 15% DV |
| Sodium | 211.0 mg | 9% DV |
| Calcium | 1246.0 mg | 96% DV |
| Iron | 42.5 mg | 236% DV |
| Magnesium | 694.0 mg | 165% DV |
| Phosphorus | 481.0 mg | 38% DV |
| Potassium | 4466.0 mg | 95% DV |
| Zinc | 4.7 mg | 43% DV |
| Vitamin C | 566.7 mg | 630% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Folate | 274.0 µg | 69% DV |
| Vitamin A | 293.0 µg | 33% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 1359.5 µg | 1133% DV |
| Selenium | 29.3 µg | 53% DV |
Compare Spices, coriander leaf With...
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326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
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142 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Spices, coriander leaf, dried a good protein source?
Yes. Spices, coriander leaf, dried provides 21.93g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, coriander leaf, dried support gut health?
Spices, coriander leaf, dried contains 10.4g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, coriander leaf, dried affect hormones?
Yes — Spices, coriander leaf, dried is rich in magnesium (165% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Spices, coriander leaf, dried good for blood pressure?
Yes. Spices, coriander leaf, dried provides 4466mg of potassium per 100g (95% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 21.2.
Does Spices, coriander leaf, dried boost immunity?
Yes. Spices, coriander leaf, dried provides 566.7mg of vitamin C per 100g (630% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, coriander leaf, dried?
Spices, coriander leaf, dried has a satiety score of 7.4/10. The 21.93g protein stimulates PYY (satiety hormone). The 10.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.