Spices, curry powder

herbs-spices

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1359 cal
P:14gC:56gF:14g
53.2g fiber
Nutrition Facts
Serving Size: 100g
Calories1359
Total Fat14.0g
Saturated Fat0.0g
Total Carbs55.8g
Fiber53.2g
Sugars2.8g
Protein14.3g

Macro Breakdown

Protein14.3g (14%)
Carbs55.8g (55%)
Fat14.0g (31%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.8
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
6.1
Methylation

🧬 How Spices, curry powder Affects Your Health

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Testosterone 43% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 61% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 73% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 106% DV

106% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 61% DV

61% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1359.0 kJ—
Protein14.3 g29% DV
Total Fat14.0 g18% DV
Carbohydrate55.8 g20% DV
Fiber53.2 g190% DV
Sugar2.8 g6% DV
Sodium52.0 mg2% DV
Calcium525.0 mg40% DV
Iron19.1 mg106% DV
Magnesium255.0 mg61% DV
Phosphorus367.0 mg29% DV
Potassium1170.0 mg25% DV
Zinc4.7 mg43% DV
Vitamin C0.7 mg1% DV
Vitamin B60.1 mg6% DV
Folate56.0 µg14% DV
Vitamin A1.0 µg—
Vitamin E25.2 mg168% DV
Selenium40.3 µg73% DV

Compare Spices, curry powder With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

How does Spices, curry powder support gut health?
Spices, curry powder contains 53.2g of fiber per 100g (190% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, curry powder affect hormones?
Yes — Spices, curry powder is rich in fiber (190% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Spices, curry powder good for blood pressure?
Yes. Spices, curry powder provides 1170mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.5.
How filling is Spices, curry powder?
Spices, curry powder has a satiety score of 10.0/10. The 53.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.