Spices, dill weed, dried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1059

Total Fat4.4g

Saturated Fat0.0g

Total Carbs55.8g

Fiber13.6g

Sugars0.0g

Protein20.0g

Macro Breakdown

Protein20.0g (23%)

Carbs55.8g (65%)

Fat4.4g (11%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

10.0

Hormonal

10.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

10.0

Longevity

5.0

Detox

10.0

Immunity

10.0

Pral

9.3

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1059.0 kJ	—
Protein	20.0 g	40% DV
Total Fat	4.4 g	6% DV
Carbohydrate	55.8 g	20% DV
Fiber	13.6 g	49% DV
Sodium	208.0 mg	9% DV
Calcium	1784.0 mg	137% DV
Iron	48.8 mg	271% DV
Magnesium	451.0 mg	107% DV
Phosphorus	543.0 mg	43% DV
Potassium	3308.0 mg	70% DV
Zinc	3.3 mg	30% DV
Vitamin C	50.0 mg	56% DV
Vitamin B6	1.7 mg	101% DV
Vitamin A	293.0 µg	33% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.234g
trans fat	0.000g

Compare Spices, dill weed, dried With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (30% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (107% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (101% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (49% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Spices, dill weed, dried a good protein source?

Yes. Spices, dill weed, dried provides 19.96g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

How does Spices, dill weed, dried support gut health?

Spices, dill weed, dried contains 13.6g of fiber per 100g (49% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Spices, dill weed, dried affect hormones?

Yes — Spices, dill weed, dried is rich in magnesium (107% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Spices, dill weed, dried good for blood pressure?

Yes. Spices, dill weed, dried provides 3308mg of potassium per 100g (70% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 15.9.

Does Spices, dill weed, dried boost immunity?

Yes. Spices, dill weed, dried provides 50mg of vitamin C per 100g (56% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Spices, dill weed, dried?

Spices, dill weed, dried has a satiety score of 9.3/10. The 19.96g protein stimulates PYY (satiety hormone). The 13.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.