Nutrition Facts
Serving Size: 100g
Calories1059
Total Fat4.4g
Saturated Fat0.0g
Total Carbs55.8g
Fiber13.6g
Sugars0.0g
Protein20.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
9.3
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Spices, dill weed Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 107% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 101% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 271% DV
271% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 107% DV
107% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 137% DV
137% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1059.0 kJ | โ |
| Protein | 20.0 g | 40% DV |
| Total Fat | 4.4 g | 6% DV |
| Carbohydrate | 55.8 g | 20% DV |
| Fiber | 13.6 g | 49% DV |
| Sodium | 208.0 mg | 9% DV |
| Calcium | 1784.0 mg | 137% DV |
| Iron | 48.8 mg | 271% DV |
| Magnesium | 451.0 mg | 107% DV |
| Phosphorus | 543.0 mg | 43% DV |
| Potassium | 3308.0 mg | 70% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin C | 50.0 mg | 56% DV |
| Vitamin B6 | 1.7 mg | 101% DV |
| Vitamin A | 293.0 ยตg | 33% DV |
Compare Spices, dill weed With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ Muscle Recovery
Frequently Asked Questions
Is Spices, dill weed, dried a good protein source?
Yes. Spices, dill weed, dried provides 19.96g of protein per 100g โ that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Spices, dill weed, dried support gut health?
Spices, dill weed, dried contains 13.6g of fiber per 100g (49% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Spices, dill weed, dried affect hormones?
Yes โ Spices, dill weed, dried is rich in magnesium (107% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Spices, dill weed, dried good for blood pressure?
Yes. Spices, dill weed, dried provides 3308mg of potassium per 100g (70% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 15.9.
Does Spices, dill weed, dried boost immunity?
Yes. Spices, dill weed, dried provides 50mg of vitamin C per 100g (56% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Spices, dill weed, dried?
Spices, dill weed, dried has a satiety score of 9.3/10. The 19.96g protein stimulates PYY (satiety hormone). The 13.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.